Lifestyle and Health | Make Yourself a Better Person | William

Good communication requires a balance between talking and listening so that both individuals can feel listened and understood by each other.  Good communication also involves clarity in communicating the message, knowing and also conveying respect when there are differences in opinion.  Many relationships would be better if both associates reminded themselves that they are on the same side and this can be only possible by healthy and balanced communication. Here are some of the best way to communicate better in a relationship. 1. True listening requires a setting aside of oneself and most of us do not accept to understand this simple thing, we listen with the intent to reply. We are constantly in a hurry to put first our points without allowing the other person to affirm their beliefs. Also, we should remember that when we talk we are just copying what we already know but when we listen we acquire an opportunity for growth and learning. So be a good listener. 2. We ne...

Talking about mental health is still a societal stigma for many people and this restricts them to get the right help that they needed. Encouraging your loved one is important for their well-being and pulling them from a tough time. It’s a big challenge to find out specifically how one must go about supporting them. If you want to help your loved one then the first thing you can do to identify whether or not they need help. Look for the continued outbursts of anger, behavioural changes, anxiety and physical changes that suggest that they might need help. Here are some top ways to support your loved one to start meeting counselor or a psychotherapist. 1. The Strategy Be suggestive in your plan and open up the access for meaningful conversation. By asking simple question maybe they pour their heart out and you need to comfort them.  Address them with compassion. Let them know that you need to have a great conversation with them.  But remember that the time you talk ...

Valentine’s Day is near and you can feel the heat here. The expectations of society form you, the pressure they put on you to date someone so you don't be alone on this day or if you are in a relationship then the idea of special dinner, ideal card and gift can give you too much stress. Here we are going to discuss how to beat Valentine’s Day stress. Top Ways Not to Stress Out Over Valentines Day! 1. Valentine’s Day can put too much pressure to be romantic that makes a couple feel paralysed and worried about their special day. So deal with this Valentine’s Day performance anxiety by reminding yourself about the commitment and love are more valuable than the ‘perfect’ celebration on Valentine’s Day. 2. Make a plan or discuss with your partner how you want the day to unfold rather than how it’s "supposed". If you both talk about the day in advance then it clarifies each individual's wishes and can save huge expectations. 3. Expert suggests that It is not nec...