Top Ways To Support Your Loved One to Start Counseling

Talking about mental health is still a societal stigma for many people and this restricts them to get the right help that they needed. Encouraging your loved one is important for their well-being and pulling them from a tough time. It’s a big challenge to find out specifically how one must go about supporting them.

Top Ways To Support Your Loved One to Start Counseling


If you want to help your loved one then the first thing you can do to identify whether or not they need help. Look for the continued outbursts of anger, behavioural changes, anxiety and physical changes that suggest that they might need help.

Here are some top ways to support your loved one to start meeting counselor or a psychotherapist.


1. The Strategy

Be suggestive in your plan and open up the access for meaningful conversation. By asking simple question maybe they pour their heart out and you need to comfort them.  Address them with compassion. Let them know that you need to have a great conversation with them.  But remember that the time you talk should be ideal for both of you so it did go another way.

2. Tell them that it’s Common.

As mentioned earlier, there is a lot of stigmas attached to mental health issues and counselling. It is important to earn your loved one feel ok about addressing the difficulty and asking help for the same.

The stigma connected to seeking help, or the feeling of implying negatively judged, will stop them from initiating up. Try this by informing them that it’s a medical state, that such cases are normal and that it’s OK to get guidance.


3. Be Prepared

Be prepared for the person to get upset – and try not to get protective. They may be hesitant to seek help and might react furiously. But don’t let this concern get in your way. Identify, this person means a lot to you and all you wish for them to recover.
Take help from relatives, friends and psychologists, if required, to convince them to seek help. 

4. Confidential and Anonymous

More often than not, people are hesitant to seek help due to misunderstandings related to psychic health and counselling.
Don’t stop to smoothly take up the topic on various moments. Sometimes, somebody needs to hear it from many people over time to realise the importance of the situation.

Help the process by knowing a professional counsellor and scheduling an appointment online.

5. Potential Result

Tell your loved one how their life is going to get more salutary if they endeavour help. Stress on how counselling allows a patient to discuss particular problems and emotions in a familiar, trustworthy, and safe atmosphere. Counselling like online counselling provides greater perspicacity for self-understanding, strengthened self-acceptance, developed relationships, confidence, high self-esteem, and better control over your life.

The most remarkable thing that your loved one wants is you; for you to help them and to be there for them through their worst. So, don’t give up on them until they recover.

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