How does Counselling help in Dealing Addiction?

Addiction in simple define as a dominion condition of a distinct habit of doing that makes us uneasy or wandering to live without. We all are addicted or have a habit of performing some or the other stuff that assists us to feel good, better or happy. But if we see obsession in a connection of worry, clinical panorama and unsuitable or illicit behavioural series it is permanent and has the emotional and psychological base to it.


Here are some symptoms that tell a person is addicted to something.

  • Piercing and relentless desire to commit for action or habit
  • Drastic loss of direction
  • Amusement with practising
  • Passionate distress beginning to built toxic behaviour
  • Growing habit as a means of amusement or for a temporary relief
  • Anxiety and impulsivity if not connected in the habit
  • Formed a mode as an uncontrollable element

Now coming to your question about how does counselling help to deal with the addiction? Here are some points that help you get the answer to your question. 

History Taking
Counselling helps an addicted person by following his history. This is the first important step of collecting data form the counselee and important other to know the austerity, reply cycle and character attributes of the person which allows in learning the root cause.

Dealing with Initial Indications
Dealing with the source cause to recognise and intellectualise associated sensations and feelings.

Dealing with Abandonment Situations
In cases of addiction, abandonment phase is discomforting, anxiety and impulsivity creating early setback so dealing with it suit imminent stage.

Cognitive and Sentimental Rationalization
Dealing with thoughts, emotions and rationalizing them in order to deal with the same stressor or new stressor in present and future.

Forming a Healthy Coping Mechanism
Each and every person is different and has a definite and healthy response period too, using the identical to our help becomes important to see a healthy life onward.

Resilience Building
Acquiring life and conditions in positive enlightenment and dealing with morose or challenging phase with a proposal by stating few traits.

Sustaining Positive Change
Cravings do have actual momentary pleasures and those fantasies do trigger so learning how we can do those habits or acts in a healthy way. 

By following these ways a counsellor helps the addicted person to deal with their addiction and help them with an improved relationship with self, family, partner and society. 

Read more about Addiction - 

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